Resources

You're Not Alone
— And You're
Not Done.

Real resources for real moments. And real ways to show up for this generation.

Self Regulation Toolkit

Self Regulation Toolkit

Two tools. One purpose — helping you move through whatever you're feeling.

✨

Find Your Words

Mantra & Guided Meditation

Pick a symbol for how you're feeling. Get a custom mantra or guided meditation generated just for you — in seconds. No account. No data. Just yours.

mantrameditationai-generatedanonymous
🌬️

Breathe Through It

Science-Backed Breathwork

Choose your mood. Get matched to a clinical breathing technique — with an animated guide, a timer, and the science behind why it works. Links to real peer-reviewed research.

breathworkanimatedscience-backedanonymous
Or try a guided video

Guided Meditation

Mindfulness Practice

These tools are here whenever you need them. They work best together — try a breathwork session to settle your nervous system, then a mantra to set your intention.

Digital Wellness

Youth Digital Literacy & Safety

Tools and resources to help young people navigate AI and the digital world with confidence, clarity, and safety.

Purple Pill Project
Flagship Program
Purple Pill icon

Purple Pill Project

Digital Safety · Algorithmic Awareness

Master the fundamentals of digital safety, algorithmic awareness, and socio-technical alignment.

AI LiteracyDigital SafetyYouth-LedMMJ Program
Visit Purple Pill Project
🧪 Simulator

Y3K Labs

Powered by Y3K · Web3 Financial Literacy

▲$STABLE+2.4%

Informational simulation. Not financial advice.

Community Tools

Interactive Wellness & Expression

Youth-led tools and digital spaces for community connection, mental wellness, and creative expression.

Put It On The WallPut It On The Wall
Youth-Led App

Put It On The Wall

A digital space for expression, connection, and community wellness created by our youth leaders.

Visit the Wall ↗
Critical Thinking Bot
AI Literacy

Critical Thinking Bot

An interactive AI companion designed to challenge assumptions, broaden perspectives, and enhance digital reasoning.

Start Thinking ↗
Crisis Resources

Get Help Now

24/7 · Free · Confidential

988 Suicide & Crisis Lifeline

For mental health, substance use, emotional distress — and more.

988
Call or Text

Crisis Text Line

Text HOME to 741741

24/7 · All carriers

Mon–Fri, 10am–10pm ET

Text TEEN to 839863

The Trevor Project (LGBTQ+)

1-866-488-7386

Text START to 678-678

SAMHSA National Helpline

1-800-662-4357

Free, confidential, 24/7

If you're in immediate danger, please call 911 or go to your nearest emergency room.
For Parents & Educators

Supporting the Teens in Your Life

1

Ask directly and without judgment

"Are you okay? Are you thinking about hurting yourself?" Research shows asking opens the door — it doesn't plant the idea.

2

Listen more than you speak

Validation before advice. Let them feel heard before offering solutions.

3

Connect them to resources

You don't need all the answers. Knowing where to find help is enough.

4

Model asking for help

74% of teens say seeking help is a sign of strength. *(The Jed Foundation, 2024)*

Talk to us
AAD community

Remember: You don't have to have all the answers. Showing up and staying present is enough. When teens know a trusted adult is in their corner — it changes everything.